Curing the Common Heart Disease: How To Lower Your Cholesterol In Just One Day

Heart disease is the number one killer of men and women in the Western world. It remains a leading cause of death for adults. However, with increased awareness and better detection procedures, the rate of heart disease is decreasing.

It’s estimated that every 40 seconds someone somewhere in the world suffers from some form of cardiovascular disease or another. And with as many as half of adults living in a country where access to quality healthcare isn’t widespread, chances are that number will only increase in the future as well.

There are so many causes for this serious heart condition it can be overwhelming when faced with its diagnosis. Luckily, we aren’t completely defenseless against the disease either; there are things we can do to lower our risk even further.

Activities like smoking, eating fatty foods, drinking too much alcohol, and lack of physical activity put you at greater risk for developing a heart condition than others. So naturally, if you don’t have any predisposing factors whatsoever then your chances of contracting it are even slimmer still–but how can you know for sure?

Moreover, you can read the Best Meats To Lower Cholesterol to make out its risks.

Identify your risk factors

Obviously, if you do nothing but smoke a pack a day and then suddenly have a heart attack at age 40, you’ll be surprised to learn what caused it. However, we aren’t born with heart disease.

Some people’s veins are just naturally more prone to rupturing and leaking blood. So what other factors might be at play? -Age: The older you are, the more at risk you are of developing heart disease. The risk plummets after the age of 50. -Family history: If your parents or siblings suffered from heart disease, you are at greater risk as well.

Race: African Americans and Hispanics have a higher risk of heart disease than Caucasians; even Asian Americans are at higher risk than Caucasian Americans. -Genetic: The same genes that predispose you to heart disease also cause many other diseases as well.

If you have them, you also have an increased risk of contracting metabolic syndrome, diabetes, and perhaps even certain types of cancer in the future.

Eat a healthy diet

Fatty foods, red meat, and processed foods are known to contribute to higher cholesterol levels. What’s more, they’re also what causes atherosclerosis, which is the narrowing of your arteries caused by plaque build-up.

Processed foods include sodas, bagels, pastries, donuts, pizza, French fries, and candy – anything that comes in a box, package, or bag is considered processed. The best way to prevent atherosclerosis is to go easy on fatty foods, especially if you’re at risk of heart disease.

Eat plenty of fresh vegetables and whole-grain bread and cereals. Add more nuts and seeds to your diet as well; they’re high in fiber, vitamins, and minerals and are low in fat.

Maintain an active lifestyle

This is crucial for heart health. If you’re at risk of heart disease, you should aim to keep your blood pressure lower than the 120/80 mark. High blood pressure is a major risk factor for heart disease.

Try to maintain a healthy weight. While you may have become used to your extra pounds after a while, it’s important that you don’t gain them back while you’re trying to lower your cholesterol. If you’re not already, incorporate some form of physical activity into your routine.

Incorporating five 15-minute daily walks into your schedule is a great way to start. Alternatively, why not try a sport? It’s a good way to meet new people, develop teamwork skills and keep your body in tip-top condition.

Stop smoking

If you smoke, you’re definitely putting your heart at risk. It’s estimated that nearly 90% of heart disease is caused by smoking, so it’s essential that you stop as soon as possible. Keep in mind that it’s not just the cigarettes that harm your heart, but also the tar in the tobacco.

So make sure you don’t keep cigarettes around the house or in the car. You’re also more likely to develop heart disease if you drink alcohol regularly; so make sure you don’t drink too much.

If you’re not ready to completely give up alcohol and cigarettes, you may want to consider drinking alcohol with a low amount of calories (like beer), and maybe cutting back on cigarettes instead (or switching to a healthier brand).

Don’t take any risks when it comes to heart disease

If you have a family history of heart disease, make sure you keep your blood pressure, weight, and cholesterol levels in check. Try to avoid things like smoking, drinking alcohol, excess food, and lack of physical activity.

If you’re not at risk of heart disease, you don’t need to take any extra precautions; you’re already doing everything you can to lower your risk. There’s no reason to change your lifestyle. However, if you do have a family history of heart disease or are at risk of developing it yourself, it’s important that you make lifestyle adjustments to lower your risk.

Maintain a healthy weight: If you’re overweight, make sure to lose the extra pounds. -Avoid smoking: If you smoke, try to quit as soon as possible. -Avoid excessive alcohol consumption: If you drink alcohol, make sure you drink in moderation. -Keep your blood pressure in check: If your blood pressure is too high, try to lower it.

Summary

Heart disease is a serious and life-threatening condition that affects more than 600,000 people in the United States each year. Heart disease is the leading cause of death for both men and women in the Western world. If you have a family history of heart disease or are at risk of developing it yourself, you need to make lifestyle changes to lower your risk.

Cholesterol is a substance found in the body produced by the liver. It is made up of fat and is needed for good health. High cholesterol levels are linked to heart disease because they build up on the walls of your arteries. When this happens, your heart has to work harder to pump blood through your body.

Heart disease is caused by the build-up of plaque in your arteries, which narrows your blood vessels, and can eventually lead to a heart attack. There are many things you can do to lower your cholesterol, such as eating a healthy diet, maintaining an active lifestyle, avoiding smoking, and not taking any risks when it comes to heart disease.